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Mind Notes Wellbeing Journal

Regular price
£23.99 GBP
Regular price
Sale price
£23.99 GBP

Mind Notes is a six-month undated daily wellbeing journal.

This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. 

Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.

Each week you will find

Monday - Friday prompts with weekly review pagesInspirational quotesColouring pagesMotivational exercisesProbing questions

Coaching techniquesMindfulness techniquesBreathing exercisesPositive affirmations

Specifications

Printed in the UK

224 pages

Six-month undated

White 100 gsm paper

Dimensions 8.3" L x 5.8" W x 0.7" D